Snacks, corn-based, extruded, chips, unsalted have 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Almond paste?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Almond paste?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, unsalted vs Almond paste:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 1.4 times more Vitamin B1, 4.8 times more Vitamin B6 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 3.1 times more Vitamin B2, 12.7 times more Vitamin B9 and 12.1 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Snacks, corn-based, extruded, chips, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, unsalted vs Almond paste:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 1.3 times more Selenium than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Almond paste contain similar levels of Iron per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 1.4 times more Saturated Fat, 2.5 times more Omega 3 and 2.4 times more Omega 6 than Almond paste.
While 300 kcal of Almond paste contain 31.3 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.