Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, unsalted versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Fresh Orange juice:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.3 times more Vitamin B6, 34 times more Vitamin E and 336 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.3 times more Vitamin B9 and 25 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Fresh Orange juice:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 11.3 times more Calcium, 5.7 times more Copper, 8.5 times more Iron, 6.4 times more Magnesium, 10.8 times more Phosphorus, 67 times more Selenium and 17 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 88.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 12.4 times more Energy, 167 times more Fat, 181 times more Saturated Fat, 54.3 times more Omega 3, 568.6 times more Omega 6, 5.5 times more Carbohydrate, 22 times more Fiber and 9.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein