Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, unsaltedVS Fresh Orange juice
Weight per 300 calories
Snacks, corn-based, extruded, chips, unsalted
54g
Fresh Orange juice
667g
Snacks, corn-based, extruded, chips, unsalted have 12.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Fresh Orange juice?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, unsalted vs Fresh Orange juice:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 27.1 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 30.9 times more Vitamin A, 8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, 53 times more Vitamin B9 and 309.4 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, unsalted vs Fresh Orange juice:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 5.4 times more Selenium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 13.4 times more Potassium and 1093 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Fresh Orange juice contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 13.5 times more Fat, 14.6 times more Saturated Fat, 4.4 times more Omega 3, 45.9 times more Omega 6 and 1.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Carbohydrate, 73.7 times more Sugars and 1.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber