Comparing Nutrients in 300 calories Fresh Orange juiceVS Rice Sake
Weight per 300 calories
Fresh Orange juice
667g
Rice Sake
224g
Rice Sake has 3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rice Sake?
Fresh Orange Juice VS Rice Sake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rice Sake?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Rice Sake:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Rice Sake have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Rice Sake:
300 calories of Fresh Orange juice have 6.6 times more Calcium, 14.6 times more Copper, 6 times more Iron, 5.5 times more Magnesium, 8.4 times more Phosphorus, 23.8 times more Potassium and 3.4 times more Water than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Rice Sake lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 6.2 times more Carbohydrate, more Sugars and 4.2 times more Protein than Rice Sake.
Both Fresh Orange juice and Rice Sake offer comparable quantities of Energy per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Protein
Both Raw Orange juice as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.