Comparing Nutrients in 300 calories Fresh Orange juiceVS Millet, puffed
Weight per 300 calories
Fresh Orange juice
667g
Millet, puffed
84.7g
Millet, puffed has 7.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Millet, puffed?
Fresh Orange Juice VS Millet, Puffed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Millet, puffed?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Millet, puffed:
300 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin C than Millet, puffed.
While 300 kcal of Millet, puffed contain 1.4 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Millet, puffed provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Millet, puffed have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Millet, puffed have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Millet, puffed:
300 calories of Fresh Orange juice have 10.8 times more Calcium, 39.3 times more Potassium and 277.9 times more Water than Millet, puffed.
While 300 kcal of Millet, puffed contain 2 times more Copper, 1.8 times more Iron, 2 times more Phosphorus and 4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Millet, puffed contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
300 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Millet, puffed lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 120.1 times more Sugars than Millet, puffed.
While 300 kcal of Millet, puffed contain 8.2 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Millet, puffed provide inadequate amounts of Omega 3 in 300 calories.