Nutrient Comparison: Fresh Orange juice VS Millet, puffed per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Millet, puffed:
- 100 grams of Fresh Orange juice have more Vitamin C than Millet, puffed.
- While 100 g of Millet, puffed contain 4.3 times more Vitamin B1, 9 times more Vitamin B2, 11.1 times more Vitamin B3, 9 times more Vitamin B6, 2.6 times more Vitamin B9 and 16.5 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Millet, puffed have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Millet, puffed:
- 100 grams of Fresh Orange juice have 5 times more Potassium and 35.3 times more Water than Millet, puffed.
- While 100 g of Millet, puffed contain 16 times more Copper, 14.1 times more Iron, 9.6 times more Magnesium, 15.6 times more Phosphorus, 29 times more Selenium and 31.6 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- 100 grams of Millet, puffed lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Millet, puffed lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 15.3 times more Sugars than Millet, puffed.
- While 100 g of Millet, puffed contain 7.9 times more Energy, 17 times more Fat, 27.9 times more Saturated Fat, 10 times more Omega 3, 64.4 times more Omega 6, 7.7 times more Carbohydrate, 13.5 times more Fiber and 18.6 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein