Nutrient Comparison: Fresh Orange juice VS Millet, puffed per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Millet, puffed:
- 5 ounces of Fresh Orange juice have more Vitamin C than Millet, puffed.
- While 5 oz of Millet, puffed contain 4.3 times more Vitamin B1, 9 times more Vitamin B2, 11.1 times more Vitamin B3, 9 times more Vitamin B6, 2.6 times more Vitamin B9 and 16.5 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Millet, puffed have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Millet, puffed:
- 5 ounces of Fresh Orange juice have 5 times more Potassium and 35.3 times more Water than Millet, puffed.
- While 5 oz of Millet, puffed contain 16 times more Copper, 14.1 times more Iron, 9.6 times more Magnesium, 15.6 times more Phosphorus, 29 times more Selenium and 31.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- 5 ounces of Millet, puffed lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Millet, puffed lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 15.3 times more Sugars than Millet, puffed.
- While 5 oz of Millet, puffed contain 7.9 times more Energy, 17 times more Fat, 27.9 times more Saturated Fat, 10 times more Omega 3, 64.4 times more Omega 6, 7.7 times more Carbohydrate, 13.5 times more Fiber and 18.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein