Nutrient Comparison: Fresh Orange juice VS Rice Sake per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Rice Sake:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Rice Sake:
- 7 ounces of Fresh Orange juice have 4.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus and 8 times more Potassium than Rice Sake.
- While 7 oz of Rice Sake contain 14 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Rice Sake contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- 7 ounces of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Rice Sake lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.1 times more Carbohydrate and more Sugars than Rice Sake.
- While 7 oz of Rice Sake contain 3 times more Energy than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.