Nutrient Comparison: Rice Sake VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Sake versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Sake vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Sake as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice Sake vs Canned Orange Juice:
- 7 ounces of Rice Sake have 14 times more Selenium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus and 7.4 times more Potassium than Rice Sake.
- Both Rice Sake and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Rice Sake lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Selenium
- Both Rice Sake as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Sake have 2.9 times more Energy than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and more Sugars than Rice Sake.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Rice Sake as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.