Comparing Nutrients in 1 pound Rice Sake VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Rice Sake	9%	0%	91%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Rice Sake	Canned Orange Juice	Recommended Dietary Allowance
Energy	21% 608kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.7g	38.4% 50g	130g per day for Men 19-50 years
Sugars	0% 0g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	0% 0g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Rice Sake	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Sake	Canned Orange Juice	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	3.34% 113mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	9.6% 356g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Sake VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice Sake versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice Sake vs Canned Orange Juice:

• 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
• 1 pound of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Rice Sake as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Rice Sake vs Canned Orange Juice:

• 1 pound of Rice Sake has 14 times more Selenium than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus and 7.4 times more Potassium than Rice Sake.
• Both Rice Sake and Canned Orange Juice contain similar levels of Water per one pound.
• 1 pound of Rice Sake lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• 1 pound of Canned Orange Juice lack sufficient amounts of Selenium
• Both Rice Sake as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rice Sake has 2.9 times more Energy than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 2.2 times more Carbohydrate and more Sugars than Rice Sake.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy
• Both Rice Sake as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.