Nutrient Comparison: Rice Sake VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Sake versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Sake vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Sake as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice Sake vs Canned Orange Juice:
- 14 ounces of Rice Sake have 14 times more Selenium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus and 7.4 times more Potassium than Rice Sake.
- Both Rice Sake and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Rice Sake lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Selenium
- Both Rice Sake as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Sake have 2.9 times more Energy than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and more Sugars than Rice Sake.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Rice Sake as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.