Comparing Nutrients in 500 calories Rice SakeVS Canned Orange Juice
Weight per 500 calories
Rice Sake
373g
Canned Orange Juice
1064g
Rice Sake has 2.9 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Rice Sake or Canned Orange Juice?
Rice Sake VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Sake or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Rice Sake vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Rice Sake as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice Sake vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 5.7 times more Calcium, 7 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 8.1 times more Phosphorus, 21 times more Potassium and 3.2 times more Water than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Rice Sake as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain 6.3 times more Carbohydrate, more Sugars and 3.9 times more Protein than Rice Sake.
Both Rice Sake and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Protein
Both Rice Sake as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.