Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, unsalted versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 12.4 times more Vitamin B6, 1.6 times more Vitamin E and 14 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Snacks, corn-based, extruded, chips, unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 3.6 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 9.2 times more Phosphorus, 11.2 times more Selenium and 5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 14.7 times more Sodium and 91.5 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 21.4 times more Energy, 175.8 times more Fat, 167.1 times more Saturated Fat, 199 times more Omega 3, 222.8 times more Omega 6, 9.3 times more Carbohydrate, 4.4 times more Fiber and 7.3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein