Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 7 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Snacks, corn-based, extruded, cones, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 1.9 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Selenium and 4.6 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.8 times more Copper, 2.6 times more Potassium and 45.8 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Stewed Canned Tomatoes contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 19.6 times more Energy, 141.6 times more Fat, 875 times more Saturated Fat, 10.5 times more Omega 6, 10.2 times more Carbohydrate and 6.4 times more Protein than Stewed Canned Tomatoes.
- Both Snacks, corn-based, extruded, cones, plain and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn-based, extruded, cones, plain as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.