Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, cones, plain versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, cones, plain vs Stewed Canned Tomatoes:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 7 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Snacks, corn-based, extruded, cones, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, cones, plain vs Stewed Canned Tomatoes:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 1.9 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Selenium and 4.6 times more Sodium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 2.8 times more Copper, 2.6 times more Potassium and 45.8 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Stewed Canned Tomatoes contain similar levels of Magnesium per one pound.
- 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 19.6 times more Energy, 141.6 times more Fat, 875 times more Saturated Fat, 10.5 times more Omega 6, 10.2 times more Carbohydrate and 6.4 times more Protein than Stewed Canned Tomatoes.
- Both Snacks, corn-based, extruded, cones, plain and Stewed Canned Tomatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn-based, extruded, cones, plain as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.