Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, cones, plain versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, cones, plain vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 9.4 times more Vitamin B1, 12.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, cones, plain vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 9.8 times more Iron, 3.1 times more Phosphorus, 9.5 times more Selenium and 2.5 times more Sodium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Calcium, 2.3 times more Copper, 1.5 times more Manganese, 1.3 times more Potassium and 47.1 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per one pound.
- 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 34 times more Energy, 336.3 times more Fat, 2068.2 times more Saturated Fat, 26.9 times more Omega 6, 17.4 times more Carbohydrate and 8.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one pound.