Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, cones, plain versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 9.4 times more Vitamin B1, 12.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 9.8 times more Iron, 3.1 times more Phosphorus, 9.5 times more Selenium and 2.5 times more Sodium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 2.3 times more Copper, 1.5 times more Manganese, 1.3 times more Potassium and 47.1 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 34 times more Energy, 336.3 times more Fat, 2068.2 times more Saturated Fat, 26.9 times more Omega 6, 17.4 times more Carbohydrate and 8.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.