Comparing Nutrients in 300 calories Snacks, corn-based, extruded, cones, plainVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, corn-based, extruded, cones, plain
58.8g
Canned Tomatoes with Green Chilies
2000g
Snacks, corn-based, extruded, cones, plain have 34 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Canned Tomatoes with Green Chilies?
Snacks, Corn-based, Extruded, Cones, Plain VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, cones, plain vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 42.5 times more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 15.4 times more Vitamin B3, 22.4 times more Vitamin B5, 87.6 times more Vitamin B6, 102 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, cones, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, cones, plain vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 226.7 times more Calcium, 76.5 times more Copper, 3.5 times more Iron, 34 times more Magnesium, 51.6 times more Manganese, 10.8 times more Phosphorus, 44.9 times more Potassium, 3.6 times more Selenium, 13.3 times more Sodium, 21 times more Zinc and 1601.9 times more Water than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, cones, plain have 9.9 times more Fat and 60.8 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate and 4 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Snacks, corn-based, extruded, cones, plain as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.