Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, corn-based, extruded, onion-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, onion-flavor:
- 1 pound of Canned Tomatoes with Green Chilies has 2.5 times more Vitamin A and 3.4 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 6.5 times more Vitamin B1, 16.3 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, onion-flavor:
- 1 pound of Canned Tomatoes with Green Chilies has 47.1 times more Water than Snacks, corn-based, extruded, onion-flavor.
- While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 1.5 times more Calcium, 1.3 times more Copper, 14.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 26.5 times more Selenium, 2.4 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, corn-based, extruded, onion-flavor contains 33.3 times more Energy, 282.5 times more Fat, 394.5 times more Saturated Fat, 130 times more Omega 3, 103.8 times more Omega 6, 18 times more Carbohydrate and 11.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein