Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, onion-flavor versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9, 2.3 times more Vitamin C, 134.5 times more Vitamin E and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, corn-based, extruded, onion-flavor as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 3 times more Iron, 9.6 times more Selenium and 3.7 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Zinc and 39 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 6.2 times more Energy, 62.8 times more Fat, 34.7 times more Saturated Fat, 2.5 times more Omega 3, 36.3 times more Omega 6, 4.4 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Snacks, corn-based, extruded, onion-flavor and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6