Comparing Nutrients in 100 calories Snacks, corn-based, extruded, onion-flavorVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Snacks, corn-based, extruded, onion-flavor
20g
Canned Red Kidney Beans with Liquids
124g
Snacks, corn-based, extruded, onion-flavor have 6.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Canned Red Kidney Beans with Liquids?
Snacks, Corn-based, Extruded, Onion-flavor VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, corn-based, extruded, onion-flavor have 21.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 5 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, corn-based, extruded, onion-flavor as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, corn-based, extruded, onion-flavor have 1.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Calcium, 7.7 times more Copper, 2.1 times more Iron, 6.6 times more Magnesium, 8.9 times more Manganese, 9.1 times more Phosphorus, 11.2 times more Potassium, 1.7 times more Sodium, 11.6 times more Zinc and 240.1 times more Water than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, onion-flavor have 10.2 times more Fat, 5.6 times more Saturated Fat and 5.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Sugars, 6.8 times more Fiber and 4.2 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6