Nutrient Comparison: Snacks, corn cakes VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs California Red Kidney Beans:
- 14 ounces of Snacks, corn cakes have more Vitamin A and 2.5 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- Both Snacks, corn cakes and California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes vs California Red Kidney Beans:
- 14 ounces of Snacks, corn cakes have 1.8 times more Manganese, 3.1 times more Selenium and 44.4 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 10.3 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 9.5 times more Potassium and 1.3 times more Zinc than Snacks, corn cakes.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes have 9.6 times more Fat, 16.5 times more Omega 6 and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.8 times more Omega 3, 13.1 times more Fiber and 3 times more Protein than Snacks, corn cakes.
- Both Snacks, corn cakes and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6