Nutrient Comparison: Snacks, corn cakes VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, corn cakes have more Vitamin A and 1.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 8.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 12.5 times more Vitamin B9 than Snacks, corn cakes.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, corn cakes have 162.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 4.4 times more Copper, 4.9 times more Iron, 7.4 times more Phosphorus, 3.1 times more Potassium and 2.7 times more Zinc than Snacks, corn cakes.
- Both Snacks, corn cakes and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes have 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 23.7 times more Fat, 14.2 times more Saturated Fat, 2.6 times more Omega 3, 42 times more Omega 6, 6.1 times more Fiber and 2.1 times more Protein than Snacks, corn cakes.
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3