Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Snacks, corn cakes, which is very high in comparison to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Toasted Sunflower Seeds?
Snacks, Corn Cakes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Toasted Sunflower Seeds:
100 calories of Snacks, corn cakes have more Vitamin A, 1.2 times more Vitamin B1 and 2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B2, 5.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, corn cakes.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Snacks, corn cakes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Toasted Sunflower Seeds:
100 calories of Snacks, corn cakes have 1.4 times more Magnesium, 1.4 times more Manganese and 260.2 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 3 times more Iron, 4.6 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Snacks, corn cakes.
100 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Snacks, corn cakes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn cakes have 6.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Fat, 8.9 times more Saturated Fat, 26.3 times more Omega 6, 3.8 times more Fiber and 1.3 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 6 and Fiber
Both Snacks, corn cakes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.