Nutrient Comparison: Snacks, corn cakes, very low sodium VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes, very low sodium versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Baked Potato Flesh:
- 14 ounces of Snacks, corn cakes, very low sodium have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes, very low sodium.
- 14 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, corn cakes, very low sodium as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Baked Potato Flesh:
- 14 ounces of Snacks, corn cakes, very low sodium have 2 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 11.3 times more Manganese, 3.1 times more Phosphorus, 33 times more Selenium and 6.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Potassium and 16.4 times more Water than Snacks, corn cakes, very low sodium.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, corn cakes, very low sodium as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes, very low sodium have 4.2 times more Energy, 24 times more Fat, 27.8 times more Omega 6, 3.9 times more Carbohydrate and 4.1 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Snacks, corn cakes, very low sodium as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.