Nutrient Comparison: Snacks, corn cakes, very low sodium VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn cakes, very low sodium versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn cakes, very low sodium vs Baked Potato Flesh:
- 1 kilogram of Snacks, corn cakes, very low sodium has 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes, very low sodium.
- 1 kilogram of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, corn cakes, very low sodium as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn cakes, very low sodium vs Baked Potato Flesh:
- 1 kilogram of Snacks, corn cakes, very low sodium has 2 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 11.3 times more Manganese, 3.1 times more Phosphorus, 33 times more Selenium and 6.9 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.5 times more Potassium and 16.4 times more Water than Snacks, corn cakes, very low sodium.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, corn cakes, very low sodium as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn cakes, very low sodium has 4.2 times more Energy, 24 times more Fat, 27.8 times more Omega 6, 3.9 times more Carbohydrate and 4.1 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Snacks, corn cakes, very low sodium as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.