Comparing Nutrients in 300 calories Snacks, corn cakes, very low sodiumVS Baked Potato Flesh
Weight per 300 calories
Snacks, corn cakes, very low sodium
77.5g
Baked Potato Flesh
323g
Snacks, corn cakes, very low sodium have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Baked Potato Flesh?
Snacks, Corn Cakes, Very Low Sodium VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, corn cakes, very low sodium vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B5, 8.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes, very low sodium vs Baked Potato Flesh:
300 calories of Snacks, corn cakes, very low sodium have 2.7 times more Manganese, 7.9 times more Selenium and 1.7 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 1.3 times more Phosphorus, 10.4 times more Potassium and 68.2 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Baked Potato Flesh contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, corn cakes, very low sodium as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Snacks, corn cakes, very low sodium and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 300 kcal
Both Snacks, corn cakes, very low sodium and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Snacks, corn cakes, very low sodium as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.