Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, cornnuts, barbecue-flavor versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, cornnuts, barbecue-flavor vs Almond paste:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 4.3 times more Vitamin B1, 3.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Vitamin B2 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Snacks, cornnuts, barbecue-flavor as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, cornnuts, barbecue-flavor vs Almond paste:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 66.7 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 10.1 times more Calcium, 3.3 times more Copper and 1.8 times more Manganese than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Almond paste contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 1.5 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Fat, 4 times more Omega 3 and 1.8 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Almond paste offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.