Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, cornnuts, barbecue-flavor versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, cornnuts, barbecue-flavor vs Almond paste:
- 1 kilogram of Snacks, cornnuts, barbecue-flavor has 4.3 times more Vitamin B1, 3.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 2.9 times more Vitamin B2 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Almond paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Snacks, cornnuts, barbecue-flavor as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, cornnuts, barbecue-flavor vs Almond paste:
- 1 kilogram of Snacks, cornnuts, barbecue-flavor has 66.7 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 10.1 times more Calcium, 3.3 times more Copper and 1.8 times more Manganese than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Almond paste contain similar levels of Iron, Magnesium, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, cornnuts, barbecue-flavor has 1.5 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 1.9 times more Fat, 4 times more Omega 3 and 1.8 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Almond paste offer comparable quantities of Energy, Saturated Fat and Protein per one kilogram.