Nutrient Comparison: Snacks, crisped rice bar, almond VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, almond versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, almond vs Brazilnuts:
- 14 ounces of Snacks, crisped rice bar, almond have 2.1 times more Vitamin B1, 42.8 times more Vitamin B2, 59.8 times more Vitamin B3, 3 times more Vitamin B5, 17.5 times more Vitamin B6 and 16.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Vitamin B9 than Snacks, crisped rice bar, almond.
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Snacks, crisped rice bar, almond as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, almond vs Brazilnuts:
- 14 ounces of Snacks, crisped rice bar, almond have 2.6 times more Iron, 1.3 times more Manganese, 78 times more Sodium and 1.3 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Calcium, 7.1 times more Copper, 5.3 times more Magnesium, 4.3 times more Phosphorus and 2.9 times more Potassium than Snacks, crisped rice bar, almond.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, almond have 8.6 times more Omega 3 and 5.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.3 times more Fat, 4.3 times more Saturated Fat, 3.3 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Snacks, crisped rice bar, almond.