Comparing Nutrients in 500 calories Snacks, crisped rice bar, almondVS Brazilnuts
Weight per 500 calories
Snacks, crisped rice bar, almond
109g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Snacks, crisped rice bar, almond, which is very high in comparison to other foods. Snacks, crisped rice bar, almond having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Brazilnuts?
Snacks, Crisped Rice Bar, Almond VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, almond vs Brazilnuts:
500 calories of Snacks, crisped rice bar, almond have 3.1 times more Vitamin B1, 61.6 times more Vitamin B2, 86 times more Vitamin B3, 4.3 times more Vitamin B5, 25.1 times more Vitamin B6 and 23.6 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Snacks, crisped rice bar, almond as well as Dried Brazilnuts have insufficient amounts of Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, almond vs Brazilnuts:
500 calories of Snacks, crisped rice bar, almond have 3.8 times more Iron, 1.9 times more Manganese, 112.2 times more Sodium and 1.9 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 4.9 times more Copper, 3.7 times more Magnesium, 3 times more Phosphorus and 2 times more Potassium than Snacks, crisped rice bar, almond.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, almond have 12.4 times more Omega 3 and 7.9 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Fat, 3 times more Saturated Fat, 2.3 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate