Brazilnuts have 1.6 times more energy per 100g than Snacks, granola bars, soft, uncoated, chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, chocolate chip having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, granola bars, soft, uncoated, chocolate chip?
Brazilnuts VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, granola bars, soft, uncoated, chocolate chip?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, granola bars, soft, uncoated, chocolate chip:
500 calories of Brazilnuts have 2.3 times more Vitamin B1 and 11.6 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin K
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, granola bars, soft, uncoated, chocolate chip:
500 calories of Brazilnuts have 2.5 times more Calcium, 4 times more Copper, 3.7 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium, 109.5 times more Selenium and 2 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.4 times more Iron, 1.6 times more Manganese and 152.9 times more Sodium than Dried Brazilnuts.
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.6 times more Fat, 1.7 times more Saturated Fat, 10.2 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 9.4 times more Carbohydrate and 19.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3 in 500 calories.