Nutrient Comparison: Brazilnuts VS Snacks, granola bars, soft, uncoated, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 5 ounces of Brazilnuts have 3.7 times more Vitamin B1, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 18.2 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 5 ounces of Brazilnuts have 3.9 times more Calcium, 6.4 times more Copper, 5.9 times more Magnesium, 4.1 times more Phosphorus, 2.8 times more Potassium, 172.7 times more Selenium and 3.1 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 97 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.6 times more Energy, 4 times more Fat, 2.7 times more Saturated Fat, 16.1 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.8 times more Omega 3, 6 times more Carbohydrate, 12.4 times more Sugars and more Fructose than Dried Brazilnuts.