Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, chocolate chip versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, chocolate chip vs Royal Red Kidney Beans:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, chocolate chip vs Royal Red Kidney Beans:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 3 times more Selenium and 21.4 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.2 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 3 times more Phosphorus, 8 times more Potassium and 3.1 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Royal Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 1.2 times more Energy, 30 times more Fat, 80.6 times more Saturated Fat, 1.3 times more Omega 3, 35.6 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 11.3 times more Fiber and 5 times more Protein than Snacks, crisped rice bar, chocolate chip.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6