Comparing Nutrients in 300 calories Snacks, crisped rice bar, chocolate chipVS Royal Red Kidney Beans
Weight per 300 calories
Snacks, crisped rice bar, chocolate chip
74.3g
Royal Red Kidney Beans
91g
Snacks, crisped rice bar, chocolate chip have 1.2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Royal Red Kidney Beans?
Snacks, Crisped Rice Bar, Chocolate Chip VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, chocolate chip vs Royal Red Kidney Beans:
300 calories of Snacks, crisped rice bar, chocolate chip have 2 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Vitamin B5 and 3.4 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
Both Snacks, crisped rice bar, chocolate chip as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, chocolate chip vs Royal Red Kidney Beans:
300 calories of Snacks, crisped rice bar, chocolate chip have 2.5 times more Selenium and 17.4 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 7.7 times more Calcium, 4 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 9.8 times more Potassium and 3.8 times more Zinc than Snacks, crisped rice bar, chocolate chip.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, chocolate chip have 24.4 times more Fat, 65.6 times more Saturated Fat and 29 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 13.9 times more Fiber and 6.1 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6