Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, chocolate chip versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, chocolate chip vs Fresh Orange juice:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 5.9 times more Vitamin B1, 20 times more Vitamin B2, 17.6 times more Vitamin B3, 17.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, chocolate chip vs Fresh Orange juice:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 1.9 times more Calcium, 7 times more Copper, 31.5 times more Iron, 4.4 times more Magnesium, 71.4 times more Manganese, 7.9 times more Phosphorus, 97 times more Selenium, 278 times more Sodium and 17.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 12.6 times more Water than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 9 times more Energy, 67.5 times more Fat, 218.3 times more Saturated Fat, 18.2 times more Omega 3, 119 times more Omega 6, 7 times more Carbohydrate, 11 times more Fiber and 7.3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein