Comparing Nutrients in 300 calories Snacks, crisped rice bar, chocolate chipVS Fresh Orange juice
Weight per 300 calories
Snacks, crisped rice bar, chocolate chip
74.3g
Fresh Orange juice
667g
Snacks, crisped rice bar, chocolate chip have 9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Fresh Orange juice?
Snacks, Crisped Rice Bar, Chocolate Chip VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, chocolate chip vs Fresh Orange juice:
300 calories of Snacks, crisped rice bar, chocolate chip have 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Vitamin B1, more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, chocolate chip vs Fresh Orange juice:
300 calories of Snacks, crisped rice bar, chocolate chip have 3.5 times more Iron, 7.9 times more Manganese, 10.8 times more Selenium and 31 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.7 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 10.7 times more Potassium and 113.2 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Snacks, crisped rice bar, chocolate chip as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, chocolate chip have 7.5 times more Fat, 24.3 times more Saturated Fat, 2 times more Omega 3 and 13.3 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, crisped rice bar, chocolate chip as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.