Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, chocolate chip versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, chocolate chip vs Frozen Roasted Potatoes with Salt:
- Both Snacks, crisped rice bar, chocolate chip and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Snacks, crisped rice bar, chocolate chip as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, chocolate chip vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 1.4 times more Calcium and 12.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 3.2 times more Energy, 7.5 times more Fat, 31.4 times more Saturated Fat, 2.8 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Snacks, crisped rice bar, chocolate chip and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.