Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, chocolate chip versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, chocolate chip vs Frozen Roasted Potatoes with Salt:
- Both Snacks, crisped rice bar, chocolate chip and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Snacks, crisped rice bar, chocolate chip as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, crisped rice bar, chocolate chip vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 1.4 times more Calcium and 12.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.7 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 3.2 times more Energy, 7.5 times more Fat, 31.4 times more Saturated Fat, 2.8 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Snacks, crisped rice bar, chocolate chip and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.