Comparing Nutrients in 500 calories Snacks, crisped rice bar, chocolate chipVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Snacks, crisped rice bar, chocolate chip
124g
Frozen Roasted Potatoes with Salt
394g
Snacks, crisped rice bar, chocolate chip have 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Frozen Roasted Potatoes with Salt?
Snacks, Crisped Rice Bar, Chocolate Chip VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, chocolate chip vs Frozen Roasted Potatoes with Salt:
Both Snacks, crisped rice bar, chocolate chip and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Snacks, crisped rice bar, chocolate chip as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, chocolate chip vs Frozen Roasted Potatoes with Salt:
500 calories of Snacks, crisped rice bar, chocolate chip have 4 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 8.5 times more Potassium and 3.4 times more Sodium than Snacks, crisped rice bar, chocolate chip.
500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium
Both Snacks, crisped rice bar, chocolate chip as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, chocolate chip have 2.3 times more Fat and 9.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.8 times more Fiber and 1.4 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber