Nutrient Comparison: Snacks, fruit leather, pieces VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Red Kidney Beans:
- 14 ounces of Snacks, fruit leather, pieces have 12.4 times more Vitamin C, 2.7 times more Vitamin E and 3.3 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 14.1 times more Vitamin B1, 2.2 times more Vitamin B2, 21.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 98.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, fruit leather, pieces as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Red Kidney Beans:
- 14 ounces of Snacks, fruit leather, pieces have 16.6 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 4.1 times more Copper, 8.9 times more Iron, 9.9 times more Magnesium, 6 times more Manganese, 16.9 times more Phosphorus, 8.3 times more Potassium and 14.7 times more Zinc than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Red Kidney Beans contain similar levels of Selenium per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces have 2.5 times more Fat, 4.2 times more Saturated Fat, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 27.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3 times more Omega 3, more Fiber and 22.5 times more Protein than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6