Comparing Nutrients in 1 kilogram Snacks, fruit leather, pieces VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snacks, fruit leather, pieces	Red Kidney Beans	Recommended Dietary Allowance
Energy	124% 3590kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 27g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	25.3% 4.3g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	637% 828g	471% 613g	130g per day for Men 19-50 years
Sugars	794% 576g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	400% 152g	38g per day for Men 19-50 years
Protein	18% 10g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	231% 3mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	622% 560mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 182μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Red Kidney Beans	Recommended Dietary Allowance
Calcium	18% 180mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	48.2% 1640mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	133% 1990mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	254% 28mg	11mg per day for Men 19-50 years
Water	3.32% 123g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, pieces versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces vs Red Kidney Beans:

• 1 kilogram of Snacks, fruit leather, pieces has 12.4 times more Vitamin C, 2.7 times more Vitamin E and 3.3 times more Vitamin K than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 14.1 times more Vitamin B1, 2.2 times more Vitamin B2, 21.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 98.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
• 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Snacks, fruit leather, pieces as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces vs Red Kidney Beans:

• 1 kilogram of Snacks, fruit leather, pieces has 16.6 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 4.6 times more Calcium, 4.1 times more Copper, 8.9 times more Iron, 9.9 times more Magnesium, 6 times more Manganese, 16.9 times more Phosphorus, 8.3 times more Potassium and 14.7 times more Zinc than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Red Kidney Beans contain similar levels of Selenium per one kilogram.
• 1 kilogram of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, fruit leather, pieces has 2.5 times more Fat, 4.2 times more Saturated Fat, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 27.4 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 3 times more Omega 3, more Fiber and 22.5 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6