Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces, with vitamin C versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces, with vitamin C vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 4.6 times more Vitamin B3 and 4 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces, with vitamin C vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 5 times more Copper, 1.2 times more Iron, 4.6 times more Selenium and 28.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium, 2 times more Phosphorus, 1.5 times more Zinc and 8.9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 13.3 times more Energy, 29.2 times more Fat, 55 times more Saturated Fat and 15.9 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.8 times more Omega 3 and 31 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.