Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces, with vitamin C vs Cooked Chopped Frozen Broccoli:
Snacks, fruit leather, pieces, with vitamin C have 1.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B1, 4.6 times more Vitamin B3 and 4 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, fruit leather, pieces, with vitamin C vs Cooked Chopped Frozen Broccoli:
Snacks, fruit leather, pieces, with vitamin C have 5 times more Copper, 1.2 times more Iron, 4.6 times more Selenium and 28.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium, 2 times more Phosphorus, 1.5 times more Zinc and 8.9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, fruit leather, pieces, with vitamin C have 13.3 times more Energy, 29.2 times more Fat, 55 times more Saturated Fat and 15.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3 and 31 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.