Comparing Nutrients in 100 calories Snacks, fruit leather, pieces, with vitamin CVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Snacks, fruit leather, pieces, with vitamin C
27g
Cooked Chopped Frozen Broccoli
357g
Snacks, fruit leather, pieces, with vitamin C have 13.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Cooked Chopped Frozen Broccoli?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces, with vitamin C vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin B1, 10.8 times more Vitamin B2, 61 times more Vitamin B3, 5.8 times more Vitamin B6, 53.3 times more Vitamin B9 and 4.5 times more Vitamin C than Snacks, fruit leather, pieces, with vitamin C.
100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces, with vitamin C vs Cooked Chopped Frozen Broccoli:
100 calories of Snacks, fruit leather, pieces, with vitamin C have 2.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 24.4 times more Calcium, 2.6 times more Copper, 10.8 times more Iron, 12.4 times more Magnesium, 27.2 times more Phosphorus, 11.5 times more Potassium, 2.9 times more Selenium, 19.6 times more Zinc and 118.5 times more Water than Snacks, fruit leather, pieces, with vitamin C.
100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 50.9 times more Omega 3, 11.4 times more Fiber and 413 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.