Nutrient Comparison: Snacks, fruit leather, rolls VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, rolls versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, rolls vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, fruit leather, rolls have 1.8 times more Vitamin B1, 17.6 times more Vitamin B6, 15.2 times more Vitamin C and 7.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.5 times more Vitamin E than Snacks, fruit leather, rolls.
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Snacks, fruit leather, rolls as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, rolls vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, fruit leather, rolls have 1.5 times more Copper, 1.7 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Iron and 9 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
- Both Snacks, fruit leather, rolls as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, rolls have 14.3 times more Energy, 15.8 times more Fat, 25.8 times more Saturated Fat, 40 times more Omega 3, 5.8 times more Omega 6, 13.9 times more Carbohydrate and 14 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Snacks, fruit leather, rolls.
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, rolls as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.