Comparing Nutrients in 500 calories Snacks, fruit leather, rollsVS Stewed Canned Tomatoes
Weight per 500 calories
Snacks, fruit leather, rolls
135g
Stewed Canned Tomatoes
1923g
Snacks, fruit leather, rolls have 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Stewed Canned Tomatoes?
Snacks, Fruit Leather, Rolls VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, rolls vs Stewed Canned Tomatoes:
500 calories of Snacks, fruit leather, rolls have 1.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 21.4 times more Vitamin A, 7.8 times more Vitamin B1, 25 times more Vitamin B2, 101.9 times more Vitamin B3, 56.1 times more Vitamin B5, 35.7 times more Vitamin B9, 21.1 times more Vitamin E and 1.9 times more Vitamin K than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 500 calories.
500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Snacks, fruit leather, rolls as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, rolls vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 15.2 times more Calcium, 9.3 times more Copper, 18.8 times more Iron, 8.6 times more Magnesium, 4.6 times more Manganese, 9.2 times more Phosphorus, 10 times more Potassium, 21.4 times more Selenium, 9.9 times more Sodium, 12.8 times more Zinc and 128.1 times more Water than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, rolls have 2.8 times more Omega 3 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 129.9 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Snacks, fruit leather, rolls as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.