Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Oil Roasted Almonds:
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.1 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.1 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Oil Roasted Almonds:
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.4 times more Calcium, 1.4 times more Selenium and 312 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.9 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 3.9 times more Carbohydrate and 4.6 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Energy, 4.4 times more Fat, 9.6 times more Omega 6, 3.4 times more Fiber and 3.8 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Oil Roasted Almonds offer comparable quantities of Saturated Fat per 14 ounces.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.