Comparing Nutrients in 300 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Oil Roasted Almonds
Weight per 300 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
72.8g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Snacks, granola bar, chewy, reduced sugar, all flavors, which is very high in comparison to other foods. Snacks, granola bar, chewy, reduced sugar, all flavors having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Oil Roasted Almonds:
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 3 times more Vitamin B1 and 2.7 times more Vitamin B5 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 11.6 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Oil Roasted Almonds:
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.1 times more Calcium, 2 times more Selenium and 459.7 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4 times more Copper, 3.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.8 times more Saturated Fat, 5.8 times more Carbohydrate and 6.7 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3 times more Fat, 6.5 times more Omega 6, 2.3 times more Fiber and 2.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.