Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Fresh Orange juice:
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12 and 38 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B9 and 500 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Fresh Orange juice:
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 37.9 times more Calcium, 3.7 times more Copper, 10.2 times more Iron, 4.4 times more Magnesium, 80.9 times more Manganese, 9.4 times more Phosphorus, 57 times more Selenium, 312 times more Sodium and 26.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.6 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 9.2 times more Energy, 62.5 times more Fat, 208.7 times more Saturated Fat, 48.8 times more Omega 6, 6.7 times more Carbohydrate, 2.5 times more Sugars, 15.5 times more Fiber and 7.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.